I am not sure who needs to hear my rambling, but I wanted to share a recent mental event with you.
As the flight from Denver to Phoenix was landing, I was not feeling well. Suddenly, my body got cold, and my head felt like it was in a bubble. My next step was to focus on my breathing to calm myself down. But, honestly, I am not sure if it was a form of a panic attack.
Lately, I have been feeling anxious due to just day job stress.
In the show notes, I have added a phone number if you need help, and I hope you take advantage of the number if you need it.
Tommy Maloney is the Executive producer and host of the podcast Blending The Family, where you can find on Apple Podcasts, Iheart Radio, Spotify, and Stitcher Radio.
Tommy has spoken at TEDx, Ignite Fort Collins, and Keynote Speaker at Everything Dad Convention. He even has won speaking awards through Toastmasters International.
The author of the book "25 Tips For Divorced Dads." "Why not you, Why Not Me" and His new book, "My Dad's Advice At 5:04 AM," are coming out in 2021. He has written for magazines: The Good Men Project, Modern Gladiator, and Nurture Magazine. Plus, he has been a guest writer.
Tommy enjoys a good red blend while writing or hiding from the family. A dad to Betsy, Becca, Connor, and Duke (RIP), Otis. A husband to Ann.
TEDx Talk: https://youtu.be/azG2K47iz4Q
Apple Podcasts: https://itunes.apple.com/us/podcast/tommy-maloney/id958223196?mt=2
Linked In: https://www.linkedin.com/in/thetommymaloney
The Good Men Project: https://goodmenproject.com/author/tommy-maloney/
Anyone considering suicide should contact the National Suicide Hotline at 1-800-273-8255 or can chat with someone live on its Website