What comes to your mind when you hear the word "walking"? What comes to your mind? Are you going for a walk? Are you taking your wing dog for a walk? Or are you emotionally "walking"?
Moving forward (see what I did there?), we will explore the concept of walking—both physically and metaphorically.
When I go to the dog park with Otis, I spend a lot of time thinking as I walk. I am trying to get away from Headphones and be in tune with the world.
Are you walking and listening to this episode?
There is no JOB worth sacrificing your mental health. I chose the above picture because it makes me smile and helps with my mental health.
Our family dog, "Otis," truly helps my mental health.
I hope this episode can help you with prioritizing your life.
Tommy Maloney is the Executive producer and host of the podcast Blending The Family, which you can find on Apple Podcasts, Iheart Radio, Spotify, and Stitcher Radio.
Tommy has spoken at TEDx, Ignite Fort Collins, and Keynote Speaker at Everything Dad Convention. He even has won speaking awards through Toastmasters International.
The author of the book "25 Tips For Divorced Dads." "Why not you, Why Not Me" and His new book, "My Dad's Advice At 5:04 AM," are coming out in 2021. He has written for magazines: The Good Men Project, Modern Gladiator, and Nurture Magazine. Plus, he has been a guest writer.
Tommy enjoys a good red blend while writing or hiding from the family. A dad to Betsy, Becca, Connor, and Duke (RIP), Otis. A husband to Ann.
TEDx Talk: https://youtu.be/azG2K47iz4Q
Apple Podcasts: https://itunes.apple.com/us/podcast/tommy-maloney/id958223196?mt=2
Linked In: https://www.linkedin.com/in/thetommymaloney
The Good Men Project: https://goodmenproject.com/author/tommy-maloney/
Anyone considering suicide should contact the National Suicide Hotline at 1-800-273-8255 or chat with someone live on its Website.